Well
this is the crucial period of examinations,students find
themselves in Comparisons, expectations and parental expectations, which creates some peer pressure and concerns for students
appearing their board exams. This situation, leads the
students in to exam stress .
In
simple words, exam stress can be expressed as “feeling of anxiety"
over one's performance in the exams, reaction of parents and
friends over results; which leads students to create exam stress.
Students
and parents can also alleviate the stress. Preparing early and
establishing a realistic study plan can help restore the wonder and
magic of the season. Prepare a schedule that will allow the time to
process, reprocess and finally retain the information.
Using
effective Study techniques,Talking to teachers and parents about
their observations will defiantly play an important role in your
exam preparations. Not all suggestions or methodologies may
helpful for each and every student.
For students who are
appearing for Board exams, here are some important tips which can help in
to reduce the Exam stress.
Negative
Thinking
Avoid
negative thinking and Negative thoughts, which plays a important role in
creating Exam Stress. Don't think how exam is difficult, how long is
to study, and how hard to acquire necessary knowledge to get success
for a prosperous future. Think over the positive side of the
situation and evaluate the advantages of passing the exam. Only by
positive thinking and focus on goals one can reduce the Exam Stress.
Spend time with people who have a positive effects. It will rub off on
you.
Self Confidence
This
is exactly reverse of Negative thinking. student doesn't perceive
there skills and capabilities good enough to success in exam. Low
Self Confidence comes from the subjective, and usually results in
fear that student has doubt of passing the exam. Therefore it is
important for student to get higher self confidence in the
examination period.
Avoid
caffeine
Although
a cup of coffee or a soft drink may seem like a good think, But
caffeine in these drinks may increase stress levels and reduces the
quantity and quality of sleep you requires. It also reduces your concentration power.
Get lot of
rest.
Lack
of sleep will results in reducing the retention power, even the most
basic information which require to success in exam. So try get
plenty of rest.
Study in a
comfortable area.
A
person's surroundings must be comfortable, No noises, well-lighted
and free of distractions. Avoid areas where the lighting is poor or
the temperature is uncomfortably high or low.
Take time to
renew.
As
comfortable as your study setting may be, you need to go away for
short time to renew and refresh. A change of scenery, a movie or a
walk can do wonders to give your body and mind time to Preserve the
information studied and to renew and prepare for more.
What to eat
Food
rich in vitamins and proteins, such as green leafy vegetables and
fresh fruits, are a must. The
nutrients will help your brain stay sharp. Avoid food with high fat content. Don't
drink too much coffee, tea or fizzy drinks. Caffeine will keep you up
and reduce the clarity of your thinking.
If
you believe in God, pray before you start studying. Prayer will help
you increase confidence reduce your stress as well.
And
yes, lots of luck will help you in getting the success in exams.
